Walking Tall
Senin, Februari 8th, 2010|
IMDB rating: 5.90 Plot: When a former member of the U.S. Army Special Forces returns to his small hometown in rural Washington State hoping to realise a childhood dream of working in the local lumber mill, he discovers that much has changed, as the normally tranquil town is now besieged by drugs, outbreaks of violence and a general feeling of malaise and terror, with many pointing a finger at the influence of a crooked casino where his ex-girlfriend now works as a dancer. Seeking to wreak vengeance, with a four-foot-long 4-by-4 in his hand, and righteousness in his heart, the highly-trained soldier, now the county’s sheriff, and his deputy, realizes it’s time to bust some heads with a very hard piece of wood. |
Actors: Knoxville Johnny,McDonough Neal,Beasley John,Rock The,Thomas Khleo,Bowen Michael,Durand Kevin,Tarbet Andrew,Gallagher Patrick,Stewart John,Breker Eric,Robbins Ryan,Action,Drama,Thriller,
Does anyone know of a great workout regiment that I can follow? I am a novice working out at the gym solo.?
I am going to lose a good amount of weight and I would like to find a good weight loss workout plan. I am 33 year old male. I am 6′ tall and I weigh 263 pounds. My body fat is 27%. I recently began working out at LA fitness. I am taking a men’s multivitamin and 100% whey protein shakes by Gold Standard after workouts and every once in a while for a snack. I have changed my diet from eating huge meals late at night to eating a healthy breakfast and several snacks throughout the day. I have probably decreased my calorie intake by 50% for a total of about 2200 calories a day. I am avoiding white starches and carbs replacing them with proteins. I have been doing this for about three weeks so far.
I have been doing arms, chest, back, legs, one day each about five exercises or machines each day. I do use free weights when I can but not bench since I have no spot. Ten to twelve minute warm up running 1 mile and walking 1/2 mile or so. I try to finish with a run as well but so far has been shorter than my warm-up. I have never ran in my life so just the fact I am running a mile each day is great. My goal is to run a 10k or something soon. Off days of the week I just run and walk through out the day with my dog.
I got the p90x program but I can’t really do that workout at the gym. It is designed for use in the home with a dvd player or tv. I plan doing some of the work outs at home on top of going to the gym but I want to use my membership and work out there too. I would love any tips, pointers, links, whatever. Thanks!!